YOU'RE WORTH THE INVESTMENT

Therapy for Chronic Anxiety & Burnout in Maryland

It's not just tiredness; it's a deep, bone-weary fatigue.

SLEEP ALONE WON'T FIX THIS ONE.

It's like living with a constant cloud of worry hanging over you, no matter how sunny the day might be. Every morning, you wake up already exhausted, as if you’ve barely slept, because your mind has been racing through the night with endless "what ifs" and fears about the future.

Simple tasks that used to be second nature now feel overwhelming. Making a decision, even a small one, can send you into a spiral of overthinking. You constantly feel on edge, as if something bad is about to happen, but you can’t pinpoint what it is. It's like your mind is stuck in survival mode, always preparing for the worst.

Physically, you feel the toll too. Chronic anxiety can manifest as headaches, a tight chest, or an upset stomach. Your body is always tense, and relaxing feels impossible. When burnout sets in, this exhaustion becomes even more pronounced. You might find yourself becoming irritable or withdrawn, struggling to find joy in activities you once loved.

There’s also a sense of guilt and frustration that comes with this. You wonder why you can’t just "get over it" or why things that seem easy for others are so hard for you. This self-doubt only fuels the cycle, making it harder to break free.

But we want you to know, from one person to another, that these feelings are valid and you're not alone. Acknowledging how you feel is a huge step.

Schedule Free Consultation

Sound like you?

Struggling to quiet your mind.

___________________________________________________

Tired of feeling like you're running on a hamster wheel.

___________________________________________________

Ready to stop overthinking everything.

___________________________________________________

Wishing that you can finally relax and breathe.

Sad plus size woman on a phone call in a

HERE’S WHAT WE’LL DO TOGETHER

Therapy can help you reclaim your energy and peace of mind.

Therapy is your time to share what’s been going on, but there’s no pressure to spill everything at once. We'll talk about your experiences, what's been weighing on you, and how anxiety and burnout are impacting your life.

As we move forward, we’ll dig deeper into the root causes of your anxiety and burnout. This might involve looking at various aspects of your life, such as work pressures, personal relationships, and past experiences. It’s like piecing together a puzzle to see the bigger picture. We’ll explore patterns and triggers that keep you stuck in this cycle of stress

We’ll work on practical strategies to manage your anxiety and burnout, tailoring these strategies to fit your unique needs and lifestyle. We’ll also focus on self-care and setting healthy boundaries. This is crucial for preventing burnout.

Therapy for chronic anxiety and burnout is about creating a balanced, sustainable approach to life. It’s a collaborative process where we work together to help you regain control, find peace, and build a life that feels fulfilling and manageable. Remember, it’s okay to ask for help and take this time for yourself. You’re not alone, and there’s a path forward.