Therapy for
High Achieving
Perfectionists in Maryland
We are so glad you are here and feel honored to join you as you take the next step towards your version of a life well-lived. Whether it has been a long journey, or you are just at the beginning, you are welcome (& encouraged) to come as you are. We are ready to support you in exploring and embracing all of your parts.
You deserve to feel
authentic & whole
Right now, you might feel stuck: in a program or career that doesn’t fulfill you, in relationships you can’t count on, and in a constant cycle of self-doubt that leaves you second-guessing even the smallest decisions. How do you know you’ll choose right? That where you are is where you are meant to be?
Specializing in helping young adults remove the mask and redefine themselves.
Embracing Intersectional Identities
Getting clear on the unique, intersecting parts of yourself and their impact on how you navigate the world can be complicated. Our goal is to support you towards self-acceptance and clarity.
Easing Chronic Anxiety + Burnout
Feeling overwhelmed by life is more common than you think. Together, we'll identify strategies to manage and prevent burnout.
Addressing Complex Trauma (CPTSD) & Attachment Wounds
Navigating relationships can be complex. I'm here to guide you through these complexities to help you form healthier connections.
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You have a sense that something from your past is holding you back, but you can’t quite put your finger on it.
Maybe you grew up in a home that you think others might describe as average or even healthy, but you can't shake the feeling that something was missing.
You had to take on adult responsibilities too early. You learned to adjust your behavior to minimize conflict or reduce the chaos of the household.
You want to figure out who you are — how to open up about what you actually want and how you really feel — but you’re not sure if that’s even possible.
We're here to tell you that it is.
There is no greater agony than bearing an untold story inside you
MAYA ANGELOU